OKAY GROW // PORTLAND, OR
IT GETS BETTER
My name is John Randak, founder of Okay Grow. As a coach, I work with clients on challenging relationships, transitions, mindset and addiction. My modern approach to coaching blends compassion, curiosity, humor and data.
WHY WORK WITH A COACH
Feel Seen, Heard & Understood
Improve Relationship with Self
Feel Seen, Heard & Understood
Many clients are seeking a safe, judgment-free space where someone truly listens, understands your struggles, and helps you navigate life with clarity and compassion.
Achieve a Specific Goal
Improve Relationship with Self
Feel Seen, Heard & Understood
Whether it’s building better habits, repairing a relationship, or navigating a transition, coaching helps you align your actions with your goals and take intentional, measurable steps forward.
Improve Relationship with Self
Improve Relationship with Self
Improve Relationship with Self
True quality of life starts with nurturing your relationship to yourself and then extends to building meaningful connections with the world around you. Coaching helps you create balance, joy, and a sense of deep belonging in both.
Growth is never by mere chance; it is the result of forces working together.
James Penney
2025 COACHING Services
RELATIONSHIP WORK
Are you overwhelmed by conflict or longing for deeper intimacy? Relationship Coaching helps you heal, rebuild trust, and rediscover the joy that originally brought you together. This includes friends, family members and romantic partners.
Areas of Focus: conflict resolution, non-violent communication, emotion identification, shared accountability, relationship goals, infidelity, ENM, mediation, navigating a breakup.
MINDSET & RELATION TO SELF
Do you struggle with persistent negative thoughts about the past, future, or yourself? Is your inner voice tearing you down instead of building you up? Mindset Coaching focuses on improving the most important relationship you have—the one with yourself.
Areas of Focus: self-compassion, cognitive reframing, assessing limiting beliefs, personal strengths, aligning goals with values, narrative building, tracking mindset progress (data).
SOBRIETY & HABIT COACHING
Feeling like one of your habits is controlling you? Whether you're looking to cut back, abstain, or better understand your habits, Sobriety Coaching can help you explore these issues and begin to regain control over your life.
Areas of Focus: addiction-level assessment, harm reduction, identifying triggers, relapse prevention, free sobriety resources, support for families with a history of addiction.