SOBRIETY COACHING

Sobriety Coaching is for anyone who feels that their relationship with a substance or behavior is negatively impacting their life. It’s for those who recognize that they might need support to make a change, whether that change involves quitting entirely or finding a healthier way to manage. Through personalized guidance and support, you can achieve a balanced and fulfilling life.

I start with an initial consultation to understand your unique situation and goals. Together, we conduct an assessment and set up what success looks like for our work together. I then create a personalized plan with strategies to manage cravings, build healthier habits, and address any connected or underlying issues. 

Ultimately, the decision to quit or cut back is entirely up to you. One of the main goals of our coaching work is to help you explore this question in a safe and supportive environment. There’s no right or wrong answer—only what works best for you and feels good for your life. Together, we’ll examine your relationship with the substance or behavior, understand your goals and values, and create a plan that aligns with your well-being. 

While both Sobriety Coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their sobriety goals and improve their overall well-being. Put another way: therapy is about the past while Sobriety Coaching is about the present and future you.

While sobriety is often associated with drugs and alcohol, my work with clients also addresses a wide range of other challenges, including food, sex, relationships, codependency, smoking, video games, shopping, and more. I offer tailored support to help clients achieve a healthier, balanced life, whether through abstaining from their specific behavior or managing it in a way that aligns with their ideals.

Confidentiality is of utmost importance in my coaching practice. What you share with me stays with me. I will on occasion record our sessions for training and mentoring purposes, but never without your explicit consent in writing. 

All new clients receive one 20-minute session for free. After that, individual sessions are $120/hour. 

I offer a 10% discount for packages of 5 sessions and 20% off for packages of 10.

You can schedule a free 20-minute session by clicking here. 

Have any questions? Fill out my Contact Form.